It isn’t summer without a cold treat. Whether you’re more of an ice cream fan or a popsicle kind of person, the good news is you can still enjoy a...... Read More

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you...... Read More

Photo Credit: https://whoneedsacape.com/ Ingredients 6 chicken breasts 3 Tbs olive oil 2 limes, juiced 2 cups cilantro 24 oz bag of frozen corn (can be less depending on preference) or...... Read More

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in...... Read More

Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you should also get familiar with natural, easy-to-afford foods that support digestion, including: ✔️Fresh carrot juice...... Read More

When overwhelmed by stress of you find yourself stress is overwhelming and you find yourself “cope eating” (eating too quickly or overeating comfort foods), take a moment to breathe and...... Read More

Ingredients Tilapia, Fish, raw, 3/8 lb Coconut milk, 1 1/4 tbsp Fresh cilantro, raw, 1/16 cup Water, Plain, 2/3 tbsp Garlic, Raw, 1/2 cloves, minced Pepper, black, 3/16 tsp Cayenne...... Read More

Our grandmas new what was good for us – starting everyday with 2 tablespoons of Cod Liver Oil and FlaxSeed Oil. Check out why… What are Fatty Acids? The scientific...... Read More

Get your core strong and tighten up your abs. No equipment needed. . Increase the intensity: hands across chest . Do the exercises in order. 30 seconds work. 30 seconds...... Read More

Ingredients Chicken breast tenders, Cooked, Cut – 4 oz (leave off the chicken or use Tofu to make it vegetarian) Spinach, Raw – 1/2 cup Tomatoes Red, Ripe, Raw –...... Read More