Which plant-based milk option is the healthiest? Here’s a breakdown of plant-based milk options to help you figure out the best option for your nutrition goals.  When shopping for milk...... Read More

Take on this full body challenge. How many times can you climb the ladder. Increase the intensity: use heavier dumbbells. As many rounds as you can in 12 minutes of...... Read More

Wine and other alcohols can certainly be a part of a healthy eating plan, but it can be challenging to find a low-calorie wine options. These three tips will make...... Read More

You control your own happiness. And chances are you’d never let anyone talk to you the way you talk to yourself when you’re at a low point. Positive self-talk is...... Read More

One of the benefits to taking a road trip is being able to pack a cooler and having more control over your snacks. And while it can be tempting to stop...... Read More

Running has become one of the most popular ways to improve and maintain fitness. In fact, more than 40 million Americans run on a regular basis. Although running is a great way...... Read More

Crunchy, nutty, and slightly sweet, these grain-free granola bars are the ultimate energizing snack! These bars are: Perfect for meal prep No-bake Easy to adjust ingredients based on what you...... Read More

The reason for a lack of disclosure about the harmful effects of sugar is not due to a lack of well-researched information. It’s commercial. Major food corporations are heavily invested...... Read More

It isn’t summer without a cold treat. Whether you’re more of an ice cream fan or a popsicle kind of person, the good news is you can still enjoy a...... Read More

It is true, your weight is determined in large part by gene activity; but the behavior of those genes is determined primarily by food and lifestyle choices. The connection between...... Read More