Get your core strong and tighten up your abs. No equipment needed. . Increase the intensity: hands across chest .
Do the exercises in order. 30 seconds work. 30 seconds recovery. 3-4 rounds. Rest 1 min between rounds.
1️⃣ Knees to Chest
2️⃣ Flutter Kicks
3️⃣ Scissors
4️⃣ V-ups
If you like this check out more of the free workouts:
Find this article interesting and useful? Share it! 🙂
Our mission at PushPointe is to motivate, educate, and inspire you to live the fit life. If you don’t already subscribe to the world’s most popular health and fitness site, you’re invited to join thousands in our health conscious community. Have a comment, question, or idea? Email us at info@pushpointe.com.
