Photo Credit: https://whoneedsacape.com/ Ingredients 6 chicken breasts 3 Tbs olive oil 2 limes, juiced 2 cups cilantro 24 oz bag of frozen corn (can be less depending on preference) or...... Read More

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in...... Read More

The current events have led to a heightened stress response which can lead to more depression, anxiety, and angst. How can we handle this stress? During these times it’s easy...... Read More

Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you should also get familiar with natural, easy-to-afford foods that support digestion, including: ✔️Fresh carrot juice...... Read More

When overwhelmed by stress of you find yourself stress is overwhelming and you find yourself “cope eating” (eating too quickly or overeating comfort foods), take a moment to breathe and...... Read More

While we can’t control things like a new and unpredictable virus, the weather or the moods of our kiddos in these trying times, there are simple ways to incorporate movement...... Read More

Ingredients Tilapia, Fish, raw, 3/8 lb Coconut milk, 1 1/4 tbsp Fresh cilantro, raw, 1/16 cup Water, Plain, 2/3 tbsp Garlic, Raw, 1/2 cloves, minced Pepper, black, 3/16 tsp Cayenne...... Read More

Although it’s not always easy, the steps are simple: 1) inspiration – what are you inspired to do? 2) planning – create a plan based on the best information you...... Read More

It’s especially important to protect your skin during summer when UV rays are the strongest. For those of you who enjoy hikes, bikes, and runs, you may enjoy soaking up...... Read More