Sure, you can take probiotics, digestive enzymes, and other supplements to support digestion, but you should also get familiar with natural, easy-to-afford foods that support digestion, including:
✔️Fresh carrot juice (supports intestinal mucous membranes)
✔️Celery juice (promotes intestinal movements and alleviates constipation)
✔️Carminatives that reduce gas in the intestine: orange, fennel, ginger, cinnamon, cardamom, cilantro, caraway, licorice, oregano, parsley, peppermint oil, rosemary, sage, lemon balm, dill, thyme, garlic.
✔️Bitters that stimulate the production of stomach acids and digestive enzymes: Jerusalem artichoke, Angelica sylvestris root, yellow gentian, Angelica archangelica root.
✔️Other foods that support digestion: Aloe Vera, pineapple, chia seeds, chlorella, sauerkraut, currants, Iceland moss, cranberries, oats, papaya, lingonberries, rhubarb root, wheatgrass, Valeriana.
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