Does it get much better than this? Chocolate chip cookies with a protein boost! INGREDIENTS: (makes 12) 2 scoops Chocolate Brownie Clean Vegan Protein 1/2 cup stevia 1/4 tsp sea...... Read More

Your mommy was right…milk really does do a body good and chocolate milk at that! With race season well underway, you may be searching for something to help you recover...... Read More

Looking for a refreshing drink to enjoy sans alcohol? These two healthy summer sparkling mocktails are made with fresh fruit, lightly sweetened, and alcohol-free, making them perfect for the whole...... Read More

The Dalai Lama put it better than we could ever hope to when he said, “the purpose of our lives is to be happy.” It’s a simple statement. The Dalai...... Read More

It seems like food allergies and intolerance are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts,...... Read More

These ab exercises are easy and effective ways to work your core. You can do them on their own for a quick workout routine, or add them into a longer...... Read More

Shape your legs – quads, hamstrings, and glutes – and get a great cardio workout. No equipment needed. Increase the intensity: hold dumbbells. Do the exercises in order. 30 seconds...... Read More

Branched chain amino acids have been one of the most popular sports supplements over recent years and for a slew of great reasons. There is more research providing evidence that...... Read More

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you...... Read More