The gut microbiome plays a major role in maintaining your good health by helping control digestion and benefiting your immune system and many other aspects of your health. How Can...... Read More

The human body contains trillions of micro-organisms, including beneficial bacteria – collectively they are called your microbiome. The microscopic living things in your gut and intestines are referred to as...... Read More

You ever heard the saying, “laughter is the best medicine”? Turns out there’s a lot of truth to it. When we laugh, the body produces pain-relieving hormones called endorphins. But...... Read More

Ikigai is achieved when all areas overlap in the center for well-balanced. Happy life. You can pursue what you love and what the world needs, but this may leave you without...... Read More

Studies show that intermittent fasting can be a viable strategy to reduce body weight, body fat mass, and improve insulin sensitivity. Intermittent fasting is currently one of the world’s most...... Read More

30-day challenges are a great way to work on your fitness. They give you an achievable short-term goal to keep you focused. And of all the 30-day challenges you might...... Read More