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Ingredients

  • Tilapia, Fish, raw, 3/8 lb
  • Coconut milk, 1 1/4 tbsp
  • Fresh cilantro, raw, 1/16 cup
  • Water, Plain, 2/3 tbsp
  • Garlic, Raw, 1/2 cloves, minced
  • Pepper, black, 3/16 tsp
  • Cayenne pepper, red or cayenne, 3/16 tsp
  • Cumin, cumin seed, 3/16 tsp, ground
  • Curry powder, 3/16 tsp
  • Salt, Table, 1/16 tsp
  • Pam cooking spray, Oil, Olive

Directions

  1. Preheat oven to 425 F degrees. Lightly spray a baking dish with cooking spray.
  2. Wash fillets and pat dry. Place fish in baking dish and set aside.
  3. Combine remaining ingredients in a bowl, and whisk thoroughly. Evenly pour mixture over fish.
  4. Bake fish for about 15 minutes until opaque in center.

Source


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    Baked Coconut Cilantro Tilapia

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