Try this protein-packed quinoa salad recipe rich with wholesome ingredients and bursting with flavors, this salad is not only delicious but also a great source of plant-based protein.... Read More

This advanced collagen supplement, Liquid Collagen, not only replenishes these depleting levels but also boosts collagen production.... Read More

Are you a pancake or a waffle? Start off your day with an easy five minute waffle (or pancake) recipe from Inno Supps Athlete Richard Duchon that uses Cinnamon Swirl Cereal Advanced Iso...... Read More

Does it get much better than this? Chocolate chip cookies with a protein boost! INGREDIENTS: (makes 12) 2 scoops Chocolate Brownie Clean Vegan Protein 1/2 cup stevia 1/4 tsp sea...... Read More

Your mommy was right…milk really does do a body good and chocolate milk at that! With race season well underway, you may be searching for something to help you recover...... Read More

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit. Per serving: 232 Calories •...... Read More

Here are 10 tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid...... Read More

by Kelly Scott, MS, RDN, LD We’ve talked about carbohydrates, so now let’s talk about protein. Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it...... Read More

by Kelly Scott, MS, RDN, LD I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both...... Read More