Here are 10 tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid...... Read More

-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting...... Read More

Here’s the recipe we’ve been using for over a year now. We created this for long term use to support my overall health, not a short term cleanse. The ingredients...... Read More