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This protein-packed quinoa salad is rich with wholesome ingredients and bursting with flavors, this salad is not only delicious but also a great source of plant-based protein. The star ingredient, quinoa, is a complete protein and pairs perfectly with an array of fresh vegetables, chickpeas, and a tangy dressing. Whether you’re a vegetarian, vegan, or simply looking to incorporate more protein-rich meals into your diet, this quinoa salad is a winner. It’s easy to prepare, versatile, and makes a perfect lunch, dinner, or side dish for any occasion. Let’s dive into the recipe and enjoy a satisfying bowl of goodness!
Ingredients:
For the salad:
- 1 cup quinoa
- 2 cups water
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup sliced almonds, toasted
For the dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Rinse the quinoa thoroughly under cold water to remove any bitterness. Drain well.
- In a saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
- Reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and let it cool.
- In a large bowl, combine the cooled quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint leaves. Toss gently to mix.
- In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the quinoa salad and toss until all the ingredients are well coated.
- If desired, sprinkle crumbled feta cheese and toasted sliced almonds on top of the salad for added flavor and texture.
- Serve the protein-packed quinoa salad chilled or at room temperature. It can be enjoyed as a standalone meal or as a side dish.
Feel free to adjust the quantities of ingredients or add other vegetables based on your preference. Enjoy your nutritious and delicious protein-packed quinoa salad!
