It is true, your weight is determined in large part by gene activity; but the behavior of those genes is determined primarily by food and lifestyle choices. The connection between...... Read More

In this article we breakdown the 5 common weight loss and dieting myths and misconceptions.... Read More

Strengthen and shape your legs and glutes booty with this leg workout. No equipment needed. Increase the intensity: hold dumbbells. Do the exercises in order. 45-60 sec each. 20-30 sec...... Read More

Does it get much better than this? Chocolate chip cookies with a protein boost! INGREDIENTS: (makes 12) 2 scoops Chocolate Brownie Clean Vegan Protein 1/2 cup stevia 1/4 tsp sea...... Read More

Your mommy was right…milk really does do a body good and chocolate milk at that! With race season well underway, you may be searching for something to help you recover...... Read More

Looking for a refreshing drink to enjoy sans alcohol? These two healthy summer sparkling mocktails are made with fresh fruit, lightly sweetened, and alcohol-free, making them perfect for the whole...... Read More

The Dalai Lama put it better than we could ever hope to when he said, “the purpose of our lives is to be happy.” It’s a simple statement. The Dalai...... Read More

It seems like food allergies and intolerance are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts,...... Read More

These ab exercises are easy and effective ways to work your core. You can do them on their own for a quick workout routine, or add them into a longer...... Read More

Shape your legs – quads, hamstrings, and glutes – and get a great cardio workout. No equipment needed. Increase the intensity: hold dumbbells. Do the exercises in order. 30 seconds...... Read More