Strengthen and shape your legs and glutes booty with this leg workout. No equipment needed.
Increase the intensity: hold dumbbells.
Do the exercises in order. 45-60 sec each. 20-30 sec recovery between sets. 4-5 rounds.
1️⃣ Step Back Lunges
2️⃣ Wide Leg Squats w/Pulse
3️⃣ Curtsy Lunges
4️⃣ Squat Hops
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