Shape your legs – quads, hamstrings, and glutes – and get a great cardio workout. No equipment needed.
Increase the intensity: hold dumbbells.
Do the exercises in order.
30 seconds work.
30 seconds recovery.
3-4 rounds.
Rest 1 min between rounds.
1️⃣ Squat + Lunge Combo
2️⃣ Back Lunge (L)
3️⃣ Back Lunge (R)
4️⃣ Squat Hops
If you like this check out more of the free workouts:
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