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Monthly Archives: August 2020
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Health
5 Common Weight Loss and Dieting Myths
In this article we breakdown the 5 common weight loss and dieting myths and misconceptions....
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Training
A Challenging Home Leg Workout
Strengthen and shape your legs and glutes booty with this leg workout. No equipment needed. Increase the intensity: hold dumbbells. Do the exercises in order. 45-60 sec each. 20-30 sec......
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