Ingredients Chicken breast tenders, Cooked, Cut – 4 oz (leave off the chicken or use Tofu to make it vegetarian) Spinach, Raw – 1/2 cup Tomatoes Red, Ripe, Raw –...... Read More

Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. Learn more about detoxing your body. We are being exposed to an...... Read More

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit. Per serving: 232 Calories •...... Read More

Nobody likes going to the grocery store. Especially right now. That’s why extending the life of the food you already have is so important. These tips will help you get...... Read More

Prebiotic foods are high in special types of fiber that support your digestive health. They promote the increase of friendly bacteria in the gut. Probiotics, also known as the “beneficial...... Read More

The gut microbiome plays a major role in maintaining your good health by helping control digestion and benefiting your immune system and many other aspects of your health. How Can...... Read More

Studies show that intermittent fasting can be a viable strategy to reduce body weight, body fat mass, and improve insulin sensitivity. Intermittent fasting is currently one of the world’s most...... Read More

For many people, healthy eating is challenging. New reports come out daily saying to eat this and not that, making it tough to know what the best choices are. But...... Read More

When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates...... Read More

Here’s the recipe we’ve been using for over a year now. We created this for long term use to support my overall health, not a short term cleanse. The ingredients...... Read More