You ever heard the saying, “laughter is the best medicine”? Turns out there’s a lot of truth to it. When we laugh, the body produces pain-relieving hormones called endorphins. But...... Read More

Let’s face it, as much as we try to plan and control our life’s events, at the end of the day it is inevitable that the unexpected is going to...... Read More

-The Beginning- I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting...... Read More