Whether you’re new to the gym or experienced exerciser, you can benefit from adding kettlebell work to your strength training routine. This ultimate all-in-one equipment, kettlebells can strengthen and tone every part of your physique, and benefit everything from spine strength and hip flexibility to cardio and calorie burn. Read further to get the best kettlebell workout.
Kettlebell Benefits
So, how can one little piece of equipment do so much for your body? Let’s take a look at a few benefits, a great workout template, and the best kettlebells on the market.
Kettlebell workouts…:
- Build and tone muscle
- Provide a full-body workout
- Boosts your cardio fitness
- Build functional strength
- Improve your posture
- Improve your flexibility
- Improve your balance
- Build power and athleticism
- Are low impact
- Are convenient, versatile, and accessible
Kettlebell Workout
Not sure where to start? Try this full body kettle series from PJ Stahl.
You can perform this workout with a single, moderate weight kettlebell or a heavy and a moderate weight kettlebell.
Best Kettlebell Options
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If you’re looking to shake up your workout routine, kettlebells are a great solution. However, with so many kettlebells to choose from, figuring out the right one for your home gym can be challenging.
Here are some of the best options on the market today
Best Overall – Premium Kettlebell Prime by Power Systems
The Prime has a smooth vinyl covering to dampen noise, protect floors, and color coded to guide users to quickly select the correct weight.
Best Home Gym – Performance Rubber Kettlebell by ZIVA
Rubber coated kettlebells from 15 to 60 lbs. Rubber helps dampen noise and protect floors.
Best for Small Spaces – Bowflex SelectTech 840 Kettlebell
With the turn of a dial, automatically change your resistance from 8 pounds all the way up to 40 pounds
Most Durable – Ultra Kettlebell by Power Systems
Rubber plate bottom helps reduce noise and prevent floor damage. Weights are visible on the front of the uniform black cast iron.
Best Heavy Duty Soft – Bionic Body Soft Kettlebell
Heavy-duty and soft materials — this kettle bell is constructed of soft materials that prevent damages and injuries from accidental drops.
Best for Heavy Lifting – Kettlebell Prime by Power Systems
Matte black powder coat finish provides a smooth and finished texture for enhanced grip and use with chalk.
Kettlebells and kettlebell sets are a fun and effective way to improve strength, train your heart and lungs, and improve range of motion. Depending on your goals you may need only one or 2 kettlebells, which saves money and space in your home or gym.
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