Discover the transformative power of mindfulness in your fitness journey. Learn how to enhance your workouts and deepen your mind-body connection for optimal performance and well-being.... Read More

Unlock your full fitness potential by harnessing the power of the mind-body connection. Explore the science behind mental imagery, mindfulness, and positive self-talk to enhance your workouts and achieve transformative results. ... Read More

The current events have led to a heightened stress response which can lead to more depression, anxiety, and angst. How can we handle this stress? During these times it’s easy...... Read More

When overwhelmed by stress of you find yourself stress is overwhelming and you find yourself “cope eating” (eating too quickly or overeating comfort foods), take a moment to breathe and...... Read More

Let’s face it, as much as we try to plan and control our life’s events, at the end of the day it is inevitable that the unexpected is going to...... Read More

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not...... Read More