Discover effective strategies to improve body composition without relying solely on strict diets. Learn how factors like muscle mass, caloric intake, and exercise impact your metabolism. Find out how to create a healthy balance for sustainable fat loss and muscle... Read More

One of the benefits to taking a road trip is being able to pack a cooler and having more control over your snacks. And while it can be tempting to stop...... Read More

Running has become one of the most popular ways to improve and maintain fitness. In fact, more than 40 million Americans run on a regular basis. Although running is a great way...... Read More

In this article we breakdown the 5 common weight loss and dieting myths and misconceptions.... Read More

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you...... Read More

The body composition goal for most is to reduce fat and increase muscle. But is a strict diet the only way to accomplish this? The basics – losing fat requires...... Read More

Here are 10 tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid...... Read More