Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not...... Read More

This is 4 challenges in 1. Take on 1, 2, 3 or all 4. Use it as your primary workout or as a bonus workout to strengthen, tone, and tighten...... Read More

The body composition goal for most is to reduce fat and increase muscle. But is a strict diet the only way to accomplish this? The basics – losing fat requires...... Read More

Here are 10 tips to lose weight even faster: Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid...... Read More

by Kelly Scott, MS, RDN, LD I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both...... Read More