Ingredients Chicken breast tenders, Cooked, Cut – 4 oz (leave off the chicken or use Tofu to make it vegetarian) Spinach, Raw – 1/2 cup Tomatoes Red, Ripe, Raw –...... Read More

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit. Per serving: 232 Calories •...... Read More

We’ve all heard it: one of the best ways to start you and your family’s day right is with a healthy breakfast. In fact, skipping breakfast has been shown to increase the...... Read More