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Posts tagged with: macronutrients
Tag: macronutrients
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Healthy Eating
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Nutrition
Protein: How Much Does My Body Need?
by Kelly Scott, MS, RDN, LD We’ve talked about carbohydrates, so now let’s talk about protein. Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it......
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