When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates...... Read More

by Kelly Scott, MS, RDN, LD We’ve talked about carbohydrates, so now let’s talk about protein. Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it...... Read More