Learn about the different types of intermittent fasting, including alternate-day fasting, time-restricted feeding, and the 5:2 diet. Discover how these fasting methods can aid in weight loss, reduce body fat, and improve insulin sensitivity. Explore the benefits and considerations of... Read More

Studies show that intermittent fasting can be a viable strategy to reduce body weight, body fat mass, and improve insulin sensitivity. Intermittent fasting is currently one of the world’s most...... Read More