by Kelly Scott, MS, RDN, LD We’ve talked about carbohydrates, so now let’s talk about protein. Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it...... Read More

by Kelly Scott, MS, RDN, LD I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both...... Read More