When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates...... Read More

by Kelly Scott, MS, RDN, LD I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both...... Read More